In my work as a psychotherapist, I have the profound privilege of meeting some of the bravest individuals. These are people who summon the courage to recognize the areas of …
Safety and Trust
Therapy as a journey we take together, like walking side by side on a path toward healing. In this journey, the relationship between you and your therapist, is like the …
What is embodying emotions?
Imagine your emotions as messengers, each carrying an important message for you. These messengers don’t just come knocking on the door of your mind; they also show up in your …
Privileging the glimmers
Imagine we’re on a journey together, and along the way, we encounter both dark spots and bright spots. In therapy, our approach is like shining a light on those bright …
Innate power to change and grow
Imagine your brain is like a super flexible muscle, capable of changing and growing throughout your life. This incredible ability is called neuroplasticity. Neuroplasticity means that your brain can form …