Head_and_heartTherapy as a journey we take together, like walking side by side on a path toward healing. In this journey, the relationship between you and your therapist, is like the sturdy bridge that helps us cross any rough waters or rocky terrain.
Building safety and trust in our relationship is super important because it’s the foundation of everything we do in therapy. It’s like laying down strong bricks to make sure our bridge is solid and reliable. When you feel safe and trust, it’s easier for you to open up and share your thoughts, feelings, and struggles.
Safety in therapist-client relationship means you can be yourself without fear of judgment or criticism. It’s like having a cosy blanket wrapped around you, giving you comfort and protection. Trust is like knowing that the therapist here to support you no matter what, like having someone loyal by your side. As we continue our journey together, we work hard to deepen trust and create greater safety. We take things forward at your pace, while respecting your boundaries. Together, we work towards healing and empowerment to navigate life’s challenges.
